Ancient Farro and Roasted Pumpkin for Digestive Health
In Chinese medicine theory, the amount of dampness present in our digestive tract and through out the body can deter the health of the spleen-pancreas and therefore of digestion in general.
Is it a Food Allergy or Sensitivity?
I am breaking up with eggs. Don’t get me wrong; I love eggs—fried, scrambled, huevos, Benedict, or however you want to prepare them. But the sad truth is lately, eggs don’t like me.
Eat your Kimchi! Your Small Intestine will Thank You.
Unless you come from a household that follows Asian principles of food energetics, mom probably didn’t insist you “eat your kimchi.”
Put Sleep Disorders to Bed with Acupuncture
Sleep can be one of life’s greatest pleasures or one of its biggest frustrations. According to the American Sleep Association, most healthy adults need 7-9 hours of sleep nightly to function their best.
Acupuncture for Stress and Depression? Yes, Please!
An estimated 17.5 million Americans suffer from depression. Among those, many are seeking alternatives to anti-depressant medication.