In Chinese medicine theory, the amount of dampness present in our digestive tract and through out the body can deter the health of the spleen-pancreas and therefore of digestion in general.
I am breaking up with eggs. Don’t get me wrong; I love eggs—fried, scrambled, huevos, Benedict, or however you want to prepare them. But the sad truth is lately, eggs don’t like me.
Unless you come from a household that follows Asian principles of food energetics, mom probably didn’t insist you “eat your kimchi.”
Sleep can be one of life’s greatest pleasures or one of its biggest frustrations. According to the American Sleep Association, most healthy adults need 7-9 hours of sleep nightly to function their best.
An estimated 17.5 million Americans suffer from depression. Among those, many are seeking alternatives to anti-depressant medication.