Iyengar Yoga & Treatment for Depression
Major Depressive Disorder is the leading cause of disability in the United States for ages 15-44, affecting more than 15 million American adults nationwide (ADAA, 2016).
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Ancient Farro and Roasted Pumpkin for Digestive Health
In Chinese medicine theory, the amount of dampness present in our digestive tract and through out the body can deter the health of the spleen-pancreas and therefore of digestion in…
Barley, Bok Choy and Maitake to Offset Autumnal Dryness
In Chinese medicine theory, the amount of dampness present in our digestive tract and through out the body can deter the health of the spleen-pancreas and therefore of digestion in…
Is it a Food Allergy or Sensitivity?
I am breaking up with eggs. Don’t get me wrong; I love eggs—fried, scrambled, huevos, Benedict, or however you want to prepare them. But the sad truth is lately, eggs…
Eat your Kimchi! Your Small Intestine will Thank You.
Unless you come from a household that follows Asian principles of food energetics, mom probably didn’t insist you “eat your kimchi.”
Chakra Healing: How To Open Your Solar Plexus Chakra
Realize your personal power by opening the solar plexus chakra
Essential Oils to Balance Chakras
Pretty much everyone has heard of chakras. Although I find many people aren’t really clear on what they are or what their function is.
Why Acupuncture is the Healthy Habit You Should Pick Up
A healthy habit is something you do to enhance your physical, mental or emotional well-being. When several of these habits are combined, they form a framework to live a longer,…
Put Sleep Disorders to Bed with Acupuncture
Sleep can be one of life’s greatest pleasures or one of its biggest frustrations. According to the American Sleep Association, most healthy adults need 7-9 hours of sleep nightly to…
Acupuncture for Stress and Depression? Yes, Please!
An estimated 17.5 million Americans suffer from depression. Among those, many are seeking alternatives to anti-depressant medication.
The Cholesterol Myth That Is Harming Your Health Analysis by Dr. Joseph Mercola
Cholesterol has been unfairly blamed for just about every case of heart disease for the last 20 years, when in reality, you need cholesterol in order to be healthy; your…