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Major Depressive Disorder is the leading cause of disability in the United States for ages 15-44, affecting more than 15 million American adults nationwide (ADAA, 2016).

Realize your personal power by opening the solar plexus chakra

Pretty much everyone has heard of chakras. Although I find many people aren’t really clear on what they are or what their function is.

A healthy habit is something you do to enhance your physical, mental or emotional well-being. When several of these habits are combined, they form a framework to live a longer,…

Sleep can be one of life’s greatest pleasures or one of its biggest frustrations. According to the American Sleep Association, most healthy adults need 7-9 hours of sleep nightly to…

An estimated 17.5 million Americans suffer from depression. Among those, many are seeking alternatives to anti-depressant medication.

Cholesterol has been unfairly blamed for just about every case of heart disease for the last 20 years, when in reality, you need cholesterol in order to be healthy; your…